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Healthy You

Habits & Addictions: How to Make Positive Life Changes

November 8, 2018 12:00 PM with
Dr. Ashley Rolnik

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Picking up a bad habit is very easy, and breaking one or overcoming a fully-developed addiction can seem impossible. Whether it’s quitting smoking, cutting down on stress eating, giving up alcohol or tackling unhealthy compulsive behaviors, identifying causes and finding the right solutions takes a lot of time and effort, and can be a major stressor. Not sure where to start? Join Dr. Ashley Rolnik, NorthShore Health Psychologist, who will take questions on habits and addictions, provide insight into the different ways they can be addressed and share tips you can use in your everyday life for making good choices. 

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