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Did you know that small changes can have a big impact? By changing one bad habit each day into a good habit, you can positively impact your health. The experts at NorthShore University HealthSystem have created a 21 Day Challenge of Healthy Habits. Each day presents a new healthy habit that will benefit your mental and physical health as well as your diet. By changing one small thing every day, you have the potential to gain a big reward with your health.
Share our challenge with your friends and family and have them join! Click on the image below to see our full 21 Day Challenge of Healthy Habits infographic.