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By Endeavor Health
Resolutions, no matter how small, can be great challenges.
They motivate us to try something different, inspired by the fresh start of a new calendar year.
Some of the most common — losing weight, exercising more, quitting smoking or drinking less alcohol — can benefit your heart if you stick with them.
The thought of a lifestyle overhaul can be overwhelming, so start small and work your way up. Making gradual changes over time will benefit your heart and you can build on your success.
When you decide what you want to attempt this coming year, consider some of the heart-healthy resolutions on this list:
Your heart is in good hands when you choose Endeavor Health Cardiovascular Institute. Learn more.
NorthShore University HealthSystem, Swedish Hospital, Northwest Community Healthcare and Edward-Elmhurst Health are now united under one name, Endeavor Health. We’re setting a new standard for healthcare that’s focused on you, because your best health is our endeavor. Learn more.