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NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.
By Endeavor Health
Humans are creatures of habit. Both healthy habits and … decidedly less so.
Daily routines can be a struggle to change. So when someone is trying to stick with a potentially dramatic lifestyle shift, it seems less daunting when there’s a partner working to form that new habit, too.
Trying something new alongside someone committed to the same goal tends to make healthy choices easier and more fun.
“An active, heart-healthy lifestyle can make a big difference when it comes to heart disease,” said Aman Ali, MD, a cardiologist with Midwest Cardiovascular Institute and on staff at Endeavor Health Edward Hospital. “A heart disease diagnosis typically comes with some recommendations for lifestyle choices — mostly things that, for many people, would mean making some significant changes.”
Things like changing what you normally eat and adding exercise to your busy schedule are oftentimes easier said than done. But you’re more likely to be successful if you aren’t doing it alone.
As the partner of someone who has heart disease, you can play a vital role in your loved one’s health by adopting the same healthy changes and supporting your partner as they work toward a healthier life.
Here are some ways you can support your partner as they work to get heart healthier:
Your heart is in good hands when you choose Endeavor Health Cardiovascular Institute. Learn more.
NorthShore University HealthSystem, Swedish Hospital, Northwest Community Healthcare and Edward-Elmhurst Health are now united under one name, Endeavor Health. We’re setting a new standard for healthcare that’s focused on you, because your best health is our endeavor. Learn more.