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Almost 70 million adults have high blood pressure in the United States – that’s about every 1 in 3 adults. Keeping your blood pressure in check is extremely important, but can seem like an overwhelming task. Brian Shortal, MD, Cardiologist at NorthShore, suggests these ways to lower and maintain your blood pressure:
If you are still having trouble bringing your blood pressure down to a more normal level, talk with your physician about what you can do.
What surprising tricks have you found to help reduce your blood pressure?