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With the cold weather and lack of sunshine, this time of year can bring on the blues. One way to beat the winter blues is to donate your time and services. Volunteering is a great way to spend some quality family time together, to refocus on the simple pleasures in life and a great way to boost your health – both mental and physical.
Ying Hensel, MD, Internal Medicine at NorthShore, breaks down how volunteering not only does good for the community, but for your health as well:
Does volunteering sound like something you are interested in? Learn more on how you can volunteer at NorthShore.