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Going to the gym for the first time ever or the first time in a long time can be scary and overwhelming. It doesn’t have to be! One of the most important things to remember is that everyone started where you are now, and more than likely, no one is looking at you.
To make your first trip to the gym a success, Thomas Moran, MD, Sports Medicine at NorthShore, shares tips to help prepare you:
Before you start any new exercises, consult with your primary care physician.