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The new year brings us new resolutions and habits that we set out to achieve. While sometimes we accomplish our resolutions, sometimes we encounter unforeseen roadblocks. In order to avoid the roadblocks and achieve our goals, we need to set up a new routine and stick to it. Amanda Caplan, MD, Family Medicine at NorthShore, knows that new routines can be challenging.
Follow these tips from Dr. Caplan and you’ll be in a new routine in no time:
What are your tricks for sticking to a routine?