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Want to create healthy new habits that stick around? While sometimes we accomplish them, sometimes we encounter unforeseen roadblocks. In order to avoid roadblocks and achieve our goals, we need to set up a new routine and stick to it. Amanda Caplan, MD, Family Medicine at NorthShore, knows that new routines can be challenging.
Follow these tips from Dr. Caplan and you’ll be in a new routine in no time:
What are your tricks for sticking to a routine?