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NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.
Are you eager to start a new exercise routine? Diving into a new routine can be difficult. Beginning slow and identifying your workout goals is a great starting point. Sports Medicine physician at NorthShore, gives the following tips for starting a new exercise routine:
What weekly workout activities do you enjoy most? How do you stick with your routine?