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It’s hard enough sometimes to get into a regular workout schedule, but then to add an extra 5-10 minutes to each session for stretching can make it even more difficult. Fortunately, the benefits of stretching both before and after a workout can make this extra time worth it.
April Williams, MS, RCEP Exercise Physiologist at NorthShore, discusses the benefits of stretching pre and post workout:
Be sure that you are gently stretching all major muscle groups, especially after working out. It will be easier for you to get a better stretch once your muscles are already warm from your activity. The following stretches are good starting points for any workout, and can be customized depending on your needs and activity:
Do you stretch before and after you exercise? How long to you usually stretch for?