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Due to a recent surge in pediatric RSV and flu, we are allowing only visitors 18 years of age and older in our general inpatient (hospital) settings at this time for the safety of our patients, in line with Illinois Department of Public Health guidance. Read More

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Healthy You

3 Stretches That Will Improve Your Flexibility

Wednesday, August 28, 2019 3:43 PM

It is not a stretch to say that stretching is one of the best ways to prevent injury and combat the effects of aging. Flex toward wellness with these three moves (hold all for 10 to 30 seconds). Click the image below for the full infographic!