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NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.

Healthy You

3 Stretches That Will Improve Your Flexibility

Wednesday, August 28, 2019 3:43 PM

It is not a stretch to say that stretching is one of the best ways to prevent injury and combat the effects of aging. Flex toward wellness with these three moves (hold all for 10 to 30 seconds). Click the image below for the full infographic!