September 12, 2018 3:00 PM with
Dr. Robert Farra
No registration is required - simply return to this page on the day of the chat to participate.
It’s easy to get swept away in day-to-day tasks, keeping us busy and often stressed. What is important is that we find healthy ways to manage our stress or anxiety. Mindfulness is how one can decrease the stress that comes from those issues and most importantly, how to recognize them. Robert Farra, PhD, Director of Psychiatry & Behavioral Sciences at NorthShore, leads a Mindfulness Based Stress Reduction Program for depression and anxiety and offers a variety of techniques to relief stress. Join him for an online chat about reducing stress through mindfulness. He will answer questions about how to get started with mindfulness, how to recognize stress and techniques to help increase our ability to live in the present moment.
Interested in attending? Sign up to receive an email reminder.