NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.
It’s easier to be negative than positive. Not surprisingly, it takes more facial muscles to smile than frown. Though, that’s up for debate. But what’s not debatable? Having an optimistic view of life is beneficial to your health. Robert Farra, PhD, Psychotherapist at NorthShore, addresses the benefits of positive thinking and how they are one of life’s greatest game-changers, if you let them.
Benefits of Positive Thinking:
Benefits of Positive Actions: