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NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.
Here’s a heart-healthy Mediterranean Spinach and Barley Salad recipe to enjoy this month courtesy of MINDFUL by Sodexo Rosemary Weaver, MPH, RDN, LDN, Wellness Center Dietitian at Northwest Community Hospital:
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Mediterranean Spinach and Barley SaladYIELD: 6 salads
Nutrition Facts: Calories: 370, Carbs: 67g, Protein: 13g, Fat: 7g, Sat. Fat: 2.5g, Sodium: 330mg, Fiber: 12g