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NorthShoreConnect
NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.
Whether you are starting at the gym for the first time or you are an old pro, it is important to practice healthy gym hygiene. Following healthy habits at the gym gets you started on the right, clean foot and helps prevents sickness.
Eric Hoeper, MD, Sports Medicine at NorthShore, shares best practices for healthy gym hygiene:
What healthy gym habit do you think is the most important?