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Pelvic Tilt

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Pelvic Tilt

Pelvic-tilt exercise

This exercise strengthens your lower back and pelvis. It is for use during the first 4 months of pregnancy. After this point, lying on your back is not recommended, because it can cause blood circulation problems for you and your fetus.

  • Lie on your back.
  • Keep your knees relaxed.
  • Tighten your belly and buttocks muscles.
  • At the same time, gently shift your pelvis upward. This should flatten the curve in your back.
  • Hold for 6 seconds and then relax.
  • Gradually increase the number of tilts you do each day, to your comfort level.

Current as of: February 11, 2020

Author: Healthwise Staff
Medical Review: Kathleen Romito, MD - Family Medicine
Adam Husney, MD - Family Medicine

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This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.