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In the following exercises, soup cans or water bottles can be used in place of weights. Try to use a weight that makes your muscle feel tired when you have repeated the exercise 8 to 12 times.
Current as ofMay 5, 2019
Author: Healthwise StaffE. Gregory Thompson MD - Internal MedicineAdam Husney MD - Family MedicineKathleen Romito MD - Family MedicineElizabeth T. Russo MD - Internal Medicine
Current as of:
May 5, 2019
E. Gregory Thompson MD - Internal Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Elizabeth T. Russo MD - Internal Medicine
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