« Previous Page
Have you ever been in the middle of a
stressful situation and wished you could be somewhere else—like lying on a
tropical beach? Guided imagery helps you use your imagination to take you to a
calm, peaceful place.
To give guided
imagery a try, follow these steps:
It may help to have an instructor or audio recording to
follow. You can also use a script (a set of written instructions), but hearing
the instructions may be a better way to relax into the process.
Other Works Consulted
Freeman L (2009). Imagery. In L Freeman, ed., Mosby’s Complementary and Alternative Medicine: A Research-Based Approach, 3rd ed., pp. 252–282. St. Louis: Mosby Elsevier.
ByHealthwise StaffPrimary Medical ReviewerPatrice Burgess, MD - Family MedicineSpecialist Medical ReviewerChristine R. Maldonado, PhD - Behavioral Health
Current as ofJuly 26, 2016
Current as of:
July 26, 2016
Patrice Burgess, MD - Family Medicine
& Christine R. Maldonado, PhD - Behavioral Health
To learn more about Healthwise, visit Healthwise.org.
© 1995-2017 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.