« Previous Page
Magnesium is an important mineral for building bones, protein, and
teeth. It also helps in muscle contraction and nerve function and in fighting
Sources of magnesium include nuts, whole grains, dark green
vegetables, seafood, and cocoa. Magnesium is also available in
Current as of:
July 26, 2016
Kathleen Romito, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
To learn more about Healthwise, visit Healthwise.org.
© 1995-2017 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.