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Do all stretches gradually. Do not push or bounce the
stretch. You should feel a stretch, not pain.
Breathe normally as
you stretch. Do not hold your breath. If you like to time your breathing with
your exercise, you can breathe out as you stretch, breathe normally in and out
2 or 3 times as you hold the stretch, and then relax. This will mean each
stretch takes 15 to 30 seconds.
ByHealthwise StaffPrimary Medical ReviewerE. Gregory Thompson, MD - Internal MedicineSpecialist Medical ReviewerElizabeth T. Russo, MD - Internal Medicine
Current as ofMarch 13, 2017
Current as of:
March 13, 2017
E. Gregory Thompson, MD - Internal Medicine & Elizabeth T. Russo, MD - Internal Medicine
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