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Follow these tips to avoid compressing the spinal discs or straining your lower back when you are lifting:
Keep in mind:
Current as ofJune 26, 2019
Author: Healthwise StaffWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineAdam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineJoan Rigg, PT, OCS - Physical Therapy
Current as of:
June 26, 2019
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Joan Rigg, PT, OCS - Physical Therapy
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