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In addition to meditation, progressive muscle relaxation,
and breathing exercises, you might try these other ways to relieve stress.
people use herbal supplements such as
St. John's Wort, and
chamomile to relieve stress symptoms such as anxiety
insomnia. But supplements like these can be sold with
limited or no research on how well they work. Talk with your doctor if you are
taking supplements, especially if you have another health condition.
Health Tools help you make wise health decisions or take action to improve your health.
ByHealthwise StaffPrimary Medical ReviewerPatrice Burgess, MD - Family MedicineAdam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerChristine R. Maldonado, PhD - Behavioral Health
Current as ofAugust 9, 2016
Current as of:
August 9, 2016
Patrice Burgess, MD - Family Medicine
& Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Christine R. Maldonado, PhD - Behavioral Health
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