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You may be able to relieve heel pain by stretching tight
calf muscles. See a picture of a
calf stretch exercise.
Foot-strengthening exercises done with a towel and weights.
See a picture of a
towel curls exercise.
Foot-stretching exercises done with a towel. See a picture of
a towel stretch exercise.
Some people may choose more intensive strengthening and
flexibility programs, especially competitive athletes, people who want to
return to a heavy sports program, or people who are highly motivated. A
physical therapist or trainer can help supervise a program recommended by your
sports medicine specialist or a foot specialist, such as an orthopedist or
ByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineAdam Husney, MD - Family MedicineSpecialist Medical ReviewerH. Michael O'Connor, MD - Emergency Medicine
Current as ofMay 23, 2016
Current as of:
May 23, 2016
William H. Blahd, Jr., MD, FACEP - Emergency Medicine
& Adam Husney, MD - Family Medicine & H. Michael O'Connor, MD - Emergency Medicine
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