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Tips to prevent foot cramps include the following:
Avoid pointing your toes while you stretch. Try not to sleep with your toes pointed. Keep your legs warm while sleeping.
Stretch after exercise to keep warmed-up muscles from shortening and cramping. Use good posture while exercising.
This is very important when it's hot out and when you do intense exercise. You can also drink an electrolyte replacement drink such as Gatorade after exercise.
Current as of: July 17, 2023
Author: Healthwise StaffClinical Review BoardAll Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Author: Healthwise Staff
Clinical Review BoardAll Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
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