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Sometimes it feels as if getting our recommend daily water intake can be one of the toughest “chores” as an adult. Water not only helps fight hunger, keeps us feeling awake and refreshed, but it can also help keep our skin moisturized. We know we need to drink enough water, but how?
Lynn Chehab, MD, NorthShore-affiliated Pediatrician, recommends these easy tips to get you drinking more water:
Try to aim for approximately 8 glasses of water every day. Some people need more or less than that. A good indicator is your urine color, which you want to be a pale yellow.