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NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.
Stir-frying is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok. You can make this recipe ahead of time, prepare it for dinner, or freeze it for later. It’s simple, easy, and delicious.
To celebrate American Asian Pacific Islander Heritage Month, which pays tribute to the Asian and Pacific Islanders who have enriched America's history, we share with you this recipe offered by one of NorthShore's cafeteria workers and reviewed by Elyse Roel, RDN, LDN, CNSC, Clinical Nutrition Manager at Evanston Hospital.
Remember: Keep in mind though when cooking vegetables they have different cooking times. It’s helpful to stir fry the vegetables that take a little longer to cook first, then add the remaining ingredients. Mix and match your vegetables you use to your liking!