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Eating a well-balanced diet doesn’t have to mean cutting out the good stuff. Emmaline Rasmussen, MS, RD, LDN, Clinical Research Dietitian at NorthShore, shares her favorite healthy dessert recipe.
Enjoy brownies this Valentine’s Day with a healthy secret ingredient… black beans! Don’t let that scare you away. This secret ingredient provides fiber, protein and gives the brownies a fudge-like consistency. This recipe is so delicious that your family will never know the secret ingredient.
Recipe makes 12 servingsIngredients:
Nutritional Information (per serving):Calories: 162Total Fat: 7 gCholesterol: 0mgSodium: 83 mgTotal Carbs: 22.5 gDietary Fiber: 5 gProtein: 3.5 gIron: 8% Daily Value
Discover healthy recipe from NorthShore dietitian Emmaline Rasmussen in our Nutrition Web Series.
What are your favorite healthy swaps to use while baking?