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Eating a well-balanced diet doesn’t have to mean cutting out the good stuff. Here's a favorite healthy dessert recipe from NorthShore dietitians.
Enjoy brownies this Valentine’s Day with a healthy secret ingredient… black beans! Don’t let that scare you away. This secret ingredient provides fiber, protein and gives the brownies a fudge-like consistency. This recipe is so delicious that your family will never know the secret ingredient.
Recipe makes 12 servingsIngredients:
Nutritional Information (per serving):Calories: 162Total Fat: 7 gCholesterol: 0mgSodium: 83 mgTotal Carbs: 22.5 gDietary Fiber: 5 gProtein: 3.5 gIron: 8% Daily Value