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The 4th of July is approaching fast, which means it's time to prepare a big holiday meal. It's easy to forget nutrition when it comes to a celebration, but healthy meals can be just as delicious.
Katrina Herrejon, Registered Dietitian and Certified Diabetes Educator, shares her recipe for cheesy potato gratin that's going to be a hit at your next summer bash.
Recipe makes 5 servings
IngredientsFlorets from ½ a medium-sized head of cauliflower (10oz) 1c milk5 sprigs of summer savory (0.2oz)1 clove of garlic, skin removed½ tsp salt¼ tsp black pepper, freshly ground 2 medium russet potatoes (14oz)3oz of Gruyère cheese, gratedCooking spray Instructions
To prepare the cauliflower puree
To assemble and bake the gratin
Nutritional Information (per serving):
Calories182Fat: 6gCarbs: 22gProtein: 4gFiber: 10g