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The 4th of July is approaching fast, which means it's time to prepare a big holiday meal. It's easy to forget nutrition when it comes to a celebration, but healthy meals can be just as delicious.
Harriet S. Salzberg, RD,LDN,CDE, Registered Dietitian and Certified Diabetes Educator at NorthShore, shares her recipe for cheesy potato gratin that's going to be a hit at your next summer bash.
Recipe makes 5 servings
IngredientsFlorets from ½ a medium-sized head of cauliflower (10oz) 1c milk5 sprigs of summer savory (0.2oz)1 clove of garlic, skin removed½ tsp salt¼ tsp black pepper, freshly ground 2 medium russet potatoes (14oz)3oz of Gruyère cheese, gratedCooking spray Instructions
To prepare the cauliflower puree
To assemble and bake the gratin
Nutritional Information (per serving):
Calories182Fat: 6gCarbs: 22gProtein: 4gFiber: 10g