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Don’t let your choice of dressing take your healthy salad from filling to fattening. Keep things light and fresh with bold flavors and heart-healthy fats.
Stella Moreno-Cortes, Registered Dietitian and Certified Diabetes Educator at NorthShore, shares a recipe for a healthy salad dressing that’s perfect for summer:Recipe makes 6 servingsServing size 2 tablespoons Ingredients¼ of an avocado, peel removed (1.6 oz) 2 tbsp fresh oregano, chopped 2 garlic cloves, minced½ cup lemon juice, freshly squeezed 2 tbsp olive oilSalt and freshly ground black pepper to tasteInstructions:
Nutrition Information (per 2 tbsp serving): Calories : 84Fat: 8gTotal Carbohydrates: 3g