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It’s hard to avoid the temptation of having something sweet—whether it’s an after- dinner treat, a mid-afternoon snack or something you indulge in to reward yourself for a hard day’s work. Like most things, in moderation, sugar shouldn’t lead to any long-term health concerns. However, when consumed in excess—both in its natural form and processed form—sugar can lead to some very serious health conditions.
Mary Bennett, RD, LDN, CDE, a diabetes educator at NorthShore, identifies some of the health concerns that excess sugar can lead to:
The American Heart Association has set a limit for consumer consumption of sugar, which includes:
How do you control your cravings for something sweet? What is your favorite alternative snack?