Getting in Shape Anywhere: Gym-Free Workouts | NorthShore
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Getting in Shape Anywhere: Gym-Free Workouts

September 25, 2018 12:00 PM with
Dr. Anne Marie Zeller

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When you hear about exercise, you often hear about the need to hit the gym, but for many, it’s not convenient, comfortable or fun. That doesn’t mean your workouts can’t be! Join Anne Marie Zeller, DO, MSc, Orthopaedic Institute, Division of Sports Medicine at NorthShore, for a chat on how to get your sweat on without going to the gym. She’ll discuss various types of exercise, how you can set a fitness plan and tips for safely fitting exercise into your schedule wherever you are.

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