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By: Lauren McRae
If you’re a pasta fan but you don’t want all of the calories, zoodles are a great substitute. These vegetable noodles are great to use if you're on a gluten-free diet, watching your carbohydrate intake to manage diabetes or looking for ways to make your meals healthier.
Atara Schayer, Registered Dietitian at NorthShore, shares a basic recipe for zoodles and how you can incorporate them into your diet.
Other ideas to incorporate zoodles into your meals:
Have you prepared zoodles before? What is your favorite way to mix them into your meals?