NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.
If you’re a pasta fan but you don’t want all of the calories, zoodles are a great substitute. These vegetable noodles are great to use if you're on a gluten-free diet, watching your carbohydrate intake to manage diabetes or looking for ways to make your meals healthier.
Atara Schayer, Registered Dietitian at NorthShore, shares a basic recipe for zoodles and how you can incorporate them into your diet.
Other ideas to incorporate zoodles into your meals:
Have you prepared zoodles before? What is your favorite way to mix them into your meals?