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Ready to spring clean your diet? Start things off right with this veggie-packed appetizer that will please everyone.
Katrina Herrejon, Registered Dietitian and Certified Diabetes Educator, Adult Endocrinology Group, shares one of her favorite appetizers:
Recipe makes 6 servingsServing size 2/3 cup
Ingredients: 2 cans artichoke hearts, rinsed and drained (16 oz.) 1/2 cup reduced fat mayonnaise (4 oz.)2/3 cup cooked spinach or frozen spinach that has been thawed (4 oz.)2/3 cup white extra sharp cheddar cheese, shredded (3 oz.)
Nutrition Information (per 2/3c serving):
Calories: 149Total Fat: 10gTotal Carbohydrate: 8gFiber: 2gProtein: 6g