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Kale is all the rage. It's in grocery stores and on restaurant menus, but if it also happens to be in backyard garden, we’ve got the recipe for you. Packed with vitamins A, C and K, as well as plenty of antioxidants, there aren’t many leafy greens quite as healthy as kale.
Sharmila Chatterjee MSc, MS, RD, LDN, CDE, Registered Dietitian, Certified Diabetes Educator, shares a recipe for kale salad that is sure to have the entire family asking for more:
Recipe makes 5 servings
Nutrition Information (per serving): Calories: 292 Fat: 16g Carb: 31g Fiber: 4g Protein: 6g
*Canola or olive oil can be substituted if hazelnut oil is not available.