NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.
Most good things in life are worth waiting for, but dinner on a busy night is not one of them. If you have an Instant Pot—an appliance that uses high pressure to rapidly cook foods including meats, soups, stews and more—your meal is just minutes away. This hearty turkey chili recipe will help you put dinner on the table faster than you can say, “Tell me about your day.”
Registered Dietitian Lisa Zoberman shares this healthy recipe:
1½ tbsp olive oil¾ cup green pepper, diced¾ cup red pepper, diced1 poblano pepper, minced3 cups yellow onion, diced1½ lbs lean ground turkey 1 tbsp black pepper 2 tsp cumin2 tbsp chili powder 3½ cups low-sodium chicken broth2 6-ounce cans no-salt tomato paste1½ cups dry Great Northern white beans
Nutrition Information (per serving):
Calories: 490 Fat: 15 g Carbs: 54 g Sugar: 13 g Protein: 39 g Sodium: 270 mg