Skip to Content

NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.

Healthy You

Fresh Recipe: Guacamole Deviled Eggs

Wednesday, October 31, 2018 10:34 AM

Looking for the perfect dish to pass that is vegetarian, gluten-free, paleo, keto and more? Look no further as Stella Moreno-Cortes, Registered Dietitian and Certified Diabetes Educator at NorthShore, shares an easy recipe to whip up in the kitchen. Loaded with protein and fiber but light in carbs, this is the perfect snack or breakfast!


Guacamole Deviled Eggs (Serving Size 2 halves)


  • 18 eggs, hard boiled, cooled and peeled
  • 3 medium avocados
  • 6-7 tsp lime juice
  • 3 tsp red onion, minced
  • 3 tbsp jalapeño, minced
  • 3 tbsp fresh cilantro, chopped
  • 3 tbsp tomato, diced
  • Kosher salt and fresh ground pepper, to taste
  • Chile powder for garnish


  1. Cut the eggs in half horizontally, set the yolks aside.
  2. Mash the avocado and two egg yolks.
  3. Mix in the lime juice, onion, jalapeño, cilantro, salt and pepper. Adjust to taste.
  4. Fold in tomatoes.
  5. Scoop some of the guacamole into the egg halves.
  6. Sprinkle the top with some Chile powder.
  7. Enjoy!

Nutrition Information (per serving):

Calories: 88
Fat: 6 g
Sodium: 60 mg
Carbohydrates: 3 g
Fiber: 2 g
Sugar: 0.5 g
Protein: 5 g

Recipe Adapted from SkinnyTaste