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Fall has arrived! From pumpkin patches and apple orchards to grocery stores and food stands, delicious fall produce is everywhere. It’s just the right time to take advantage of all the new season has to offer. Let’s start with apples.
Jessica Hicks, Registered Dietitian and Certified Diabetes Educator at NorthShore, puts a healthy spin on breakfast and brunch with her recipe for apple muffins:
Recipe makes 12 muffins Serving Size 1 muffin
Ingredients: 1.5 cups pink lady apples, grated 1/2 cup brown sugar 1/3 cup vegetable oil 1 teaspoon vanilla 2 eggs 1 cup whole wheat flour 1/2 cup all-purpose flour 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon baking powder
Nutrition Information (per serving): Calories: 166 Fat: 7g Carbohydrate: 23g Fiber: 2g Protein: 3g
What is your favorite healthy fall recipe?