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NorthShoreConnect
NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.
By: Lauren McRae
Trying to lose weight? Sometimes losing weight is just the beginning – keeping it off is another process. While a well-balanced diet and physical activity is helpful, sometimes it just isn’t enough. Managing hunger, cravings and getting back on track are some of the pitfalls.
The experts at NorthShore, shares how you can successfully combat those pitfalls and keep the weight off: