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NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.
Cooler temperatures are no excuse to let your health and wellness fall by the wayside. In fact, fall is the perfect time to take advantage of some of the highlights of the season, from incorporating seasonal fruits and vegetables into your diet to kicking
your fitness routine up a notch with fall-friendly activities.
NorthShore University HealthSystem has created an infographic filled with fall health tips and creative fall fitness suggestions. Click on the image to see our full
Fall into Wellness infographic.