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Healthy You

Dancing for Your Health: Tips for Safe Activity and Injury Prevention

July 10, 2018 11:00 AM with
Dr. Carrie Jaworski

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You don’t have to have ten years of dance training to use movement as a way to get exercise. Whether it's ballet or zumba, your body will be feeling the benefits while you can have some serious fun, but it’s important to know how to stay safe. If you’re looking to get dancing, take some time to chat with Dr. Carrie Jaworski, Director of Primary Care Sports Medicine and Medical Director of the Hamilton Chicago cast. She’ll be sharing tips for how to use dance and movement as forms of exercise and recreation safely, how to prevent injuries and what to do when injuries occur.

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