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NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.
Winter running can become a burden to many with cold winds, wet conditions and short days (lack of sunshine). Keeping warm and dry are essential tips for any runner, but a few less known ones will help keep training goals in place through the cold and dark winter months. Dr. Evan Plowgian, MD, Sports Medicine at NorthShore, gives his best tips for winter running.