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If you are at risk for low blood sugar levels because of diabetes or some other health condition, you need to keep some type of quick-sugar food with you at all times. These foods can quickly raise your blood sugar level. Eating quick-sugar food raises your blood sugar in 10 to 15 minutes.
Fat and protein can slow how quickly your body absorbs carbohydrates. For example, regular cake frosting is made with both sugar and fat. It's not a good choice as a quick-sugar food. When in doubt, ask your doctor or diabetes educator.
These quick-sugar foods will help raise your blood sugar in an emergency, because they are made from almost all carbohydrates. This table is just a guide.
Food
Amount
Glucose tablets
3 to 4 tablets
Table sugar
1 tablespoon (3 teaspoons)
Honey
Fruit juice or regular (not diet) soda pop
½ to ¾ cup (4 to 6 ounces)
Hard candy
6 Life Savers
Current as of: September 20, 2023
Author: Healthwise StaffClinical Review BoardAll Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Author: Healthwise Staff
Clinical Review BoardAll Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
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