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Practicing multiple days during the week. Competing in tournaments on the weekend. Participating in rigorous training camps and leagues in the off-season. Playing the same or multiple sports year round. Does this resemble your child’s sports schedule?
Youth sports are becoming more competitive at younger ages, often requiring participation beyond the normal season to make the cut and see more starting time during games. As the pressure to participate increases and youth sports become more “professional,” your child’s risk for injury increases too. Sports are a great way to keep your child involved and active, but year-round practices for the same sport can lead to some health concerns as well, including stress fractures, ligament tears and musculoskeletal issues.
Eric Chehab, MD, a NorthShore affiliated orthopaedic surgeon, offers some tips to help keep your kids active and injury-free:
For additional information about sports injuries, including sports-specific tip sheets, visit the Stop Sports Injuries website: http://www.stopsportsinjuries.org
What do you to keep your kids active? How do you make sure they aren’t overdoing it?