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Schedules fill up quickly, days are busy and sometimes it feels like there are just not enough hours in the day to accomplish everything on our to-do lists. And, unfortunately, it’s often our exercise regimens that are the first to fall by the wayside. But don’t give up! Regular exercise is one of the most important things you can do for your health and well-being.
Thomas Hudgins, MD, Physical Medicine & Rehabilitation at NorthShore, shares some effective ways to maximize the time you have for exercise:
What is your go-to workout plan when you’re short on time?