Aging is inevitable but how you age isn’t. The key to aging gracefully is making healthy lifestyle changes now, like eating right and exercising regularly. Maintaining the health of both your mind and body is up to you!

NorthShore University HealthSystem shares some simple healthy aging tips in our latest infographic, including lifestyle changes that will improve the current state of your health and ensure a healthier future. Click on the image below to future our full healthy aging infographic.