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Daylight Saving Time will beging at 2:00 a.m. on Sunday, Match 11th this year. That means on Sunday morning we will lose an hour of sleep. Adjusting to the time change can be difficult, as this throws off our internal clocks. For many people this may take several days to acclimate.
Lori Lovitz, MD, Neurology and NorthShore share some tips on how to make this transition as smooth as possible this spring:
What do you plan to do with your “extra” hour on Sunday?