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Counting calories isn’t at the top of many to-do lists on Thanksgiving Day, and it still doesn’t have to be. With a little planning and a few substitutions, your Thanksgiving can be a little healthier and every bit as delicious.
Katrina Herrejon, Registered Dietitian and Certified Diabetes Educator at NorthShore, breaks down this decadent day, sharing health tips for before and during the big meal:
Before the Dinner
At the Table
What do you do to keep holiday eating in check?