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Healthy You

Simple Parenting Tips for a Happy, Healthy Family

Friday, August 02, 2013 11:59 AM

Parenting may be one of the most rewarding jobs but it can also be the most demanding and difficult. Parents have a big impact on their growing children, influencing their attitudes, behaviors and habits. As parents, you are your child's first teacher.

While there isn’t a user manual on how to be a parent, there are things you can do to help. Susan Roth, MD, Pediatrician at NorthShore, outlines some ideas and rules parents can consider incorporating:

  • Set a good example. You are your child’s biggest fan, and in many cases he or she will watch your every move. Make smart choices when it comes to exercise and nutrition. Manage your stress, anger and emotions as best as you can.
  • Be consistent with discipline. Treat bad behavior the same way every time. It’s important that both parents are on the same page and approach discipline as a team. 
  • Make the most of your shared time. Schedules get busy and it may be difficult to find time together as a family. Set aside part of each day for family activities that don’t include technology—cell phones, computers, television, etc. If this shared time can involve active play, you’ll be staying fit as a family and encouraging healthy lifestyle habits.
  • Encourage conversation and keep lines of communication open. If your schedule allows, try to eat at least one meal a day as a family. This is the perfect opportunity to have open discussions about your child’s day-to-day activities and any potential issues. If you can’t eat as a family, find time each day to check in with your child to see how everything is going.
  • Set a bedtime schedule. No matter his or her age, having an established bedtime and routine is very important. Children of all ages need a good night’s rest to be able to perform their best at school.
  • Volunteer at school. Volunteer at your child’s school, chaperone after-school activities or help organize activities after practice. This is an easy and natural way to get to know your child’s friends, teachers and the other parents. 

What tips or recommendations have helped you most as a parent?