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As the days get shorter and the temperatures continue to drop during winter, some people experience depression-like symptoms brought on by seasonal affective disorder, or SAD. SAD is a type of depression that can affect anyone but is most common in people who live in areas where winter days are short and there is a limited supply of sunlight.
Robert Farra, Ph.D., Director of the Adult Mood and Anxiety Disorders Program, Department of Psychiatry at NorthShore, answers questions on SAD, from symptoms to treatment options:
Q: What are the symptoms of SAD?
Q: How many people are affected?
Q: Why do many people experience depression before the holidays?
Q: How can people combat seasonal depression? Any concrete tips?
Are you affected by the change of the season? What do you do to stay active even with less sunshine?