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Smoking is an unhealthy habit that can be hard to break. While we’ve all heard of the many ways quitting can be made possible—cold turkey, medications, nicotine patches and gum, or therapy—it often comes down to one’s determination and ability to make changes.
It is important to understand that it is never too late to quit smoking. Even if you’ve tried to quit before and haven’t accomplished it, you can still find success quitting in the future. Stacy Raviv, MD, a NorthShore pulmonologist, gives her insight on how quitting can improve your health:
Have you tried to quit smoking? What methods worked for you? What didn’t?